Do you or someone you know, need to talk to someone because you feel worried, anxious or need to more support in your life right now because there is tough stuff. There are many organisations that can provide this help. They can listen to you, and help you with more information to support you. They can do this with online material you can download,print or read, online chats or by phone. You are not alone.

There are a number of organisations you can get help from:

BeyondBlue – Phone 1300 22 4636 or chat online
SANE Australia – Phone 1800 18 7263
Lifeline – Phone 13 11 14 or chat online
Black Dog Institute – Online help
Suicide Call Back Service – Phone 1300 659 467
mindhealthconnect – A list of support numbers including interstate crisis numbers.