Get help right now, on the phone or online.
There are many organisations that can provide this help. They can listen to you, and help you with more information to support you. They can do this with online material you can download,print or read, online chats or by phone. You are not alone.
Start here and these organisations can refer you to other information, resources and support.
Lifeline – Phone 13 11 14 or chat online
BeyondBlue – Phone 1300 22 4636 or chat online
SANE Australia – Phone 1800 18 7263
Black Dog Institute – Online help
Suicide Call Back Service – Phone 1300 659 467
mindhealthconnect – A list of support numbers including interstate crisis numbers.