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3 Steps to Change

By |2018-11-18T23:29:27+00:00October 1st, 2018|Coaching|

Starting in early childhood you develop thinking patterns. As you grow older, it sets the framework that embeds habits and patterns of thinking, supporting approaches to change across a lifetime. At some point in your life, these habits overstay their welcome. You will know this as they are central to unfavourable outcomes. For some of [...]

Enduring Values Too Hard Basket Right?

By |2018-11-18T23:29:09+00:00September 1st, 2018|Coaching|

Values, no doubt you read or see something about them, everyday. Through your social media feeds, mental health and wellbeing information, other people and workplace continuing professional development. Are they really that important? Thinking about the settings with standards of behaviour, how many can you think of?  At the core, will be the values of [...]

Community and Disability Sector Masterclasses

By |2018-08-07T03:21:53+00:00August 1st, 2018|Coaching, Products, Services|

Resilience and Self-Awareness Masterclasses for Community and Disability Sector Workers. At times your employees may feel a sense of overwhelm creating reduced focus, ability to complete tasks, reduced motivation, and this is completely normal where organisations are experiencing significant transition and service redesign. You can support your employees to reclaim their energy through resiliency skills by [...]

Conversation Killers

By |2018-09-23T02:27:39+00:00July 1st, 2018|Coaching|

Humans experienced language development early, but how far have we really come? Debate surrounds the type of language used (grunts, sounds, words) or if language developed quickly, when people started speaking. Archaeologists are looking for clues and psychologists want to shed light on brain development and therefore, origins of language. Conversation leads to more conflict [...]

Reclaiming Conversations

By |2018-06-29T05:35:35+00:00June 30th, 2018|Coaching, Digital World|

Do you have face-to-face conversations everyday? You can probably count them on one hand. Now think about the alternative, online discussions, how many hands do you need now as you are counting? It is not too late to reclaim face-to-face conversations. If you are caught in a loop of sending emails, texting, private messages or [...]

3 Ways to Create Reflective Practices

By |2018-06-02T07:18:57+00:00May 31st, 2018|Coaching|

What is reflective practice, and what do you do with it? It will create transparency, to be able to better relate to yourself and with others. Reflection is the ability to become an observer over your life. Asking yourself questions to drive alternate thinking. You will in reflective practice, have a deeper conversation. You will [...]

The Real Strength of Your Narrative

By |2018-06-02T05:54:30+00:00April 30th, 2018|Coaching|

Your narrative, the story of your life, so far. It can be inspiring and transformational for yourself and others. What do you tell yourself? It will be those conscious and unconscious messages. There is real strength in your narrative, and perhaps you have unrealised strength you need right now. You can change it.  Take a [...]

Resilience and How To Get It

By |2018-04-29T06:53:52+00:00March 29th, 2018|Coaching|

Resilience, it seems that everywhere you turn, from self-help to psychotherapy you hear this word. How do you get resilience? Imagine for a moment if you just stopped your life, because of all the challenges you have faced so far. What would your life be like? Now take that a step further, what ensured you [...]

Three steps to creating alignment of values in everyday life

By |2018-04-02T01:52:56+00:00February 28th, 2018|Coaching|

Creating a life that supports you to live and breathe your values is critical to improving mental fitness and becoming mentally strong. It can take practice, courage and strength. It will often come with significant trauma, failure and defeat. Each time you experience defeat you may ask yourself the same question, what do you really [...]