4 Steps to Beat Guilt

By | 2018-02-01T04:44:37+00:00 January 30th, 2018|Coaching|

The first month of 2018 has almost slipped through your fingers. I am guessing that the New Year’s resolutions, choices or ideas you thought you would do in 2018, are lagging. For some, you are already experiencing the guilt of not achieving these goals and now falling further behind. It may sound predictable given the [...]

Don’t Make Me Think – The Anatomy of Judgement

By | 2018-01-04T06:19:56+00:00 January 4th, 2018|Coaching, PR & Marketing|

Join us for an evening discussion, expert panelists, wine and food to start 2018 with less self-judgement and make it a better year. Get Tickets Interrupt the judgement that you subject yourself to everyday with an evening of expert panelists. Learn about personal and social impacts judgement has and learn new skills in its management. The [...]

The Misinformation of Judgement

By | 2017-12-10T10:38:06+00:00 December 10th, 2017|Coaching|

Do you appreciate individual difference or move to judgement? When you see someone who is not like you, what is the first thought you share with yourself? My observation is that often, a statement or automatic thought is what is heard first. This is based on historical information and the misinformation of judgement. For many it is not [...]

Trust, Empowerment and Self-Advocacy what does it all mean?

By | 2017-12-10T05:47:17+00:00 November 28th, 2017|Coaching|

Trust, Empowerment and Self-Advocacy, what does it all mean anyway? Understanding these terms and what they bring for individuals seeking personal development and services in the health and community sectors, gives everyone the best chance of achieving the desired outcomes. The heath sector is one of the fastest growing sectors in Australia. There is evidence to [...]

The key to choices are your life skills

By | 2017-12-10T05:48:48+00:00 November 15th, 2017|Coaching|

Everything you do, has been derived from practice. Life skills are the same. Everything you do, is a life-skill. There are core skills and those that are not essential, you can pick up along the way. Then there are also those that you only obtain from your experiences. Life skills give you the opportunity to [...]

Coaching Asks

By | 2017-12-10T05:49:08+00:00 October 30th, 2017|Coaching|

Coaching is a relationship built on asking questions. This relationship is defined by the desire of a client to develop a new approach. They may want to adopt an approach to lifelong learning or skills development. These elements develop an individuals capacity to transform their thinking about themselves, others and their world views. You might [...]


By | 2017-12-10T05:49:32+00:00 October 5th, 2017|Coaching|

What is belonging and why do we need it? This question has been an important one for individuals since the dawn of time. If you belonged, you had enough to eat and were protected. Without this, your very survival was most likely compromised. As we have evolved, our human revolution, has belonging become less or [...]

PowerUp Workshop 29 September 2017

By | 2017-10-19T03:28:16+00:00 August 30th, 2017|Products, Services|

Give yourself or your employees practical tools and resources to increase their self-awareness to cope with change in the workplace, with the PowerUp Workshop. This PowerUp Workshop gives you the ability to recognise strengths, build resilience and adaptability. This workshop is idea personal development for yourself, if you are a carer or as an employee [...]

Free eBook Download

By | 2017-12-10T05:49:55+00:00 August 18th, 2017|Coaching, Products|

Creating self-awareness creates increased cognitive (thinking) function. It gives you the capacity to develop a more flexible mindset, generate solutions and equip yourself with your lived experiences instead of viewing them as a barrier to the life you may want to lead. It will also assist in examining and changing your self-limiting beliefs. Self-awareness is [...]

Discovering your mental blocks using two observations

By | 2017-12-10T05:50:09+00:00 August 8th, 2017|Coaching|

With an abundance of information and resources that provide us all with the capacity to safeguard our mental health and wellbeing, why are so many of us are still experiencing higher levels of unhappiness and inability to navigate challenges, find solutions or modify thinking. How is it that so many of us are still 'stuck' [...]

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